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INNER BEAUTY |
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Yoga, feng shui — the trends of today are founded in the traditions of the past. So, too, Inner Beauty, a ravishing introduction to a trendsetting lifestyle practice with tried and true results. |
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Ayurveda: The Ancient Medicine of India
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Product Descriptions:
Ayurveda is an ancient, though rarely fully understood, healing systems. Reenita Malhotra Hora gives the reader the keys to understanding Ayurveda and its application to modern medicine, introducing the concepts of Nidana—an understanding of diagnostic measures undertaken by an Ayurvedic health care provider; Ahar—understanding that food is a primary source of preventative medicine; and Chikitsa— the Ayurvedic therapeutics available through self care or commercially. Appealing to the widely growing interest in Ayurveda beyond India, Hora makes it accessible and shows how applying it to modern life can enhance physical, mental, social and spiritual harmony. Ayurveda is part of the Mandala Wisdom Library.
Reenita Malhotra Hora is a respected Ayurvedic clinician and educator. She is the author of Inner Beauty: Discover Natural Beauty and Well-Being with the Tradition of Ayurveda. |
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INNER BEAUTY
Discover Natural Beauty and Well-Being with the Traditions of Ayurveda (Hardcover)
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Product Descriptions:
Yoga, feng shui — the trends of today are founded in the traditions of the past. So, too, Inner Beauty, a ravishing introduction to a trendsetting lifestyle practice with tried and true results. Revealing the natural health and beauty that lies within, it is based, like Deepak Chopra’s work, on the 5,000-year-old Indian tradition of Ayurveda. Focusing on skin and hair care, yoga, detox, and eating well, Inner Beauty blends an inviting text with easy quizzes, informative charts, and lush photography and teaches that the way to a healthy glow is different for each of us, but easy to determine.
Author Reenita Malhotra Hora, a spa consultant who has been practicing Ayurveda all her life, demonstrates how to make its benefits work for you — whether it’s through customized yoga routines, specific relaxation techniques, diet, or massage and beauty treatments perfect for individual needs.
Combining all the expert advice, pampering, and inspirational guidance that the most luxurious spa retreat has to offer, Inner Beauty points the way to the health and beauty that comes from starting where it matters — inside. |
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