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	<title>Reenita&#039;s Wisdom &#187; Healing Wisdom</title>
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	<description>A journal of life, health and cultural eccentricities</description>
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		<title>Coconut Lagoon &#8211; An Eco-Friendly Health Spa</title>
		<link>http://www.reenita.com/coconut-lagoon-an-eco-friendly-health-spa/</link>
		<comments>http://www.reenita.com/coconut-lagoon-an-eco-friendly-health-spa/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 07:54:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[Stories of a Culture]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[ayurvedic spa treatments]]></category>
		<category><![CDATA[Coconut lagoon]]></category>
		<category><![CDATA[eco-friendly resort and spa]]></category>
		<category><![CDATA[kalaripayattu]]></category>
		<category><![CDATA[Kerala]]></category>
		<category><![CDATA[Kumarakom]]></category>
		<category><![CDATA[marma therapy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[monsoon]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/?p=140</guid>
		<description><![CDATA[The monsoon season may not considered to be the ideal time to travel in India but if you are looking for a green spa retreat amidst the chirping of birds around a large lake then try the Coconut Lagoon. Situated on the banks of Lake Vembanad, the largest lake in Kerala, this unique health resort offers ayurveda, yoga, and kalaripayattu (ancient martial arts) in old world Kerala style living. It provides the perfect retreat from fifth gear living and its core values abide by the the name of its owner, the CGHearth group, which stands for Clean, Green, Healthy Earth. In the monsoon season, the air is dense with moisture making the flora of the Kerala backwaters seem greener and even more abundant than the rest of the year.]]></description>
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		<title>India’s Alphonso Mango &#8211; The King Of Fruit</title>
		<link>http://www.reenita.com/india%e2%80%99s-alphonso-mango-the-king-of-fruit/</link>
		<comments>http://www.reenita.com/india%e2%80%99s-alphonso-mango-the-king-of-fruit/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 04:54:24 +0000</pubDate>
		<dc:creator>reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[Stories of a Culture]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aphonso]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[King of Fruit]]></category>
		<category><![CDATA[Konkan region]]></category>
		<category><![CDATA[mago]]></category>
		<category><![CDATA[Maharshtra]]></category>
		<category><![CDATA[mangoes]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[orgnanic fertilizer]]></category>
		<category><![CDATA[Thane]]></category>

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		<description><![CDATA[The mango is so widely available in India, that the fruit itself is named Aam which translates from Sanskrit as ‘common.’ Even though the Indian subcontinent is home to more than a thousand varieties of mango, most Indians identify the fruit with the Alphonso variety.]]></description>
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		<title>Eat Right For Your Dosha Type: Kapha</title>
		<link>http://www.reenita.com/eat-right-for-your-dosha-type-kapha/</link>
		<comments>http://www.reenita.com/eat-right-for-your-dosha-type-kapha/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 06:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[astringent]]></category>
		<category><![CDATA[avoid caffeine in excess]]></category>
		<category><![CDATA[Ayurvedic dosha]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[congestive foods]]></category>
		<category><![CDATA[dosha type]]></category>
		<category><![CDATA[Eat Right For Your Dosha Type]]></category>
		<category><![CDATA[heavy foods]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[kapha dosha]]></category>
		<category><![CDATA[kapha tea]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[pungent]]></category>
		<category><![CDATA[small meals]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/?p=242</guid>
		<description><![CDATA[Kapha dosha types are have a slow metabolism.  A tendency towards congestion can easily translate to heaviness, lethargy, and weight gain.  Follow these tips to optimize digestion for Kapha folks.]]></description>
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		<title>Let The Children Play: Vitamin D From The Sun Is Ideal</title>
		<link>http://www.reenita.com/let-the-children-play-vitamin-d-from-the-sun-is-ideal/</link>
		<comments>http://www.reenita.com/let-the-children-play-vitamin-d-from-the-sun-is-ideal/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 01:52:35 +0000</pubDate>
		<dc:creator>reenita</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[alopecia]]></category>
		<category><![CDATA[American Academy of Pediatrics]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fish liver oils]]></category>
		<category><![CDATA[foods with Vitamin D]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[UV energy]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/?p=175</guid>
		<description><![CDATA[If you want your kids to stay healthy, you had best give them a daily dose of outdoor playtime. Old fashioned as it sounds, daily exposure to the sun is probably all that they need to absorb Vitamin D, a fat soluble vitamin necessary for building strong bones and preventing disease.]]></description>
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		<item>
		<title>Ayurveda For Allergies</title>
		<link>http://www.reenita.com/ayurveda-for-allergies/</link>
		<comments>http://www.reenita.com/ayurveda-for-allergies/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 14:03:14 +0000</pubDate>
		<dc:creator>reenita</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[environmental allergies]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[jalneti]]></category>
		<category><![CDATA[kapalbhati]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[nasal therapy]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[pitta dosha]]></category>
		<category><![CDATA[pollen]]></category>
		<category><![CDATA[seasonal allergies]]></category>
		<category><![CDATA[shitali breathing]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vata dosha]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/ayurveda-for-allergies/</guid>
		<description><![CDATA[Although everybody hates the idea of allergies, the truth is that if you are healthy, an allergic response will protect your body against invasion by harmful agents. Secretions and inflammation help your immune cells impact the affected tissue by wash away toxins. 'Allergies' develop when these immune responses begin to occur on a excessive basis.]]></description>
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