Tag Archive - ayurveda

Karva Chauth For Dummies: Wisdom On A Fasting and Prayer Ritual From the Villages of Punjab

16 October 2008 by reenita, 1 Comment

After being a classified cynic during all my years of singledom, I admit that I am now a staunch follower of customs that have arisen from the villages in Punjab. Like Karva Chauth. I think that much of the credit must go to my mother who sat me down right prior to my first Karva Chauth holiday as a married woman….oh so many years ago….and told me in no uncertain terms that she had had enough of my rebellious ways and that as a married lady in the community, I had better toe the line. I am still amazed by the impact of Mom’s threats especially when they are laced with words like community!

Karva Chauth is a Northern Indian festival during which married women fast for the well-being of the husband. Observed during the month of Kartik on the fourth day of Krishna Paksha (the waning moon) the festival was originally based on the idea of camaraderie between married women in the community during a time when most of Northern Indian society lived in villages. It is important to remember this: increasingly new cynics (like my old self) will tend to pass it off as an example of traditions that cater to a male dominated society.

Karva Chauth Festival

Living in San Francisco, I find that I must observe the fast on what is typically a working day. It can be challenging to remain hungry yet make sure that you are not grumpy and irritable when it comes to dealing with your colleagues in the office. Ahh…the trials we must face to become better human beings!

But many women, especially those who live outside of India, continue to be at a loss for what exactly to do on Karva Chauth. If you need some tips or just plain moral support on how to get through the day, I thought I would share some words of wisdom on the subject.

Karva Chauth For Dummies

Eat Before Dawn

  • While people increasingly skip this step, I would advise against this; your body is likely to go into ’starvation mode.’ Ayurvedically speaking, this is a no-no.
  • Aim for an early morning snack that will hydrate your system. Oranges are ideal.

No Food After Sunrise

  • Sleep in if you can; if not, don’t worry too much about it.
  • Think good thoughts; cliched as it might sound, you will be amazed at the difference you can make with positive energy.

Before Sunset

  • Get together with other women who are fasting, an hour or two before sunset for puja (prayer ritual) and storytelling. This is probably the most enjoyable aspect of the festival and rings back to its tradition of camaraderie among women.
  • IF you do not have a group of women to get together with, do a simple puja on your own and read the Karva Chauth story.

Breaking The Fast

  • Once the moon rises, go to a open area like a terrace or a garden to look at it through a sieve before looking at your husband.
  • If you have kids, it can be fun to involve the whole family by having Dad and kids search for the moon too.
  • Break the fast by having your husband give you a glass of water to drink.
  • Follow with a scrumptious dinner but resist the temptation to over-indulge. Your metabolism has been slowed down during the course of the day, your digestive system cannot deal with too much food.

Best wishes to those of you who are celebrating the holiday this year. And please do send me your personal Karva Chauth wisdom. The more that goes around, the more we can ring back to the symbolism of this Northern Indian tradition.

Image Credit: www.karwachauth.com

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Coconut Lagoon – An Eco-Friendly Health Spa

12 August 2008 by admin, No Comments

Coconut LagoonThe monsoon season may not considered to be the ideal time to travel in India but if you are looking for a green spa retreat amidst the chirping of birds around a large lake then try the Coconut Lagoon. Situated on the banks of Lake Vembanad, the largest lake in Kerala, this unique health resort offers ayurveda, yoga, and kalaripayattu (ancient martial arts) in old world Kerala style living. It provides the perfect retreat from fifth gear living and its core values abide by the the name of its owner, the CGHearth group, which stands for Clean, Green, Healthy Earth. In the monsoon season, the air is dense with moisture making the flora of the Kerala backwaters seem greener and even more abundant than the rest of the year. [...]

Sustainable Eating Patterns For Living In Harmony With Your Environment

5 January 2009 by admin, No Comments


As much as people might recognize that Ayurveda is an ancient medicine from India and that it enhances positive health, most do not realize how intricately it is connected to sustainability.

Translated from Sanskrit as The Science of Life, Ayurveda is probably one of the oldest known systems of sustainable living. Given that it enhances longevity goes to show how important sustainability is…not just as a marketing or lifestyle trend but as a method of achieving long term health.

Ayurveda is the natural medicine of India, about 5,000 years old.  It provides a system for maintaining the health of the mind-body via daily and seasonal self-care practices.  Since disease begins with improper digestion, digestive health and healing lies at the core of Ayurvedic self care.  Food preparation techniques, appropriate food selection and combination, proper eating habits all contribute to preventing ill health.

Living In Harmony With Your Environment

Because Ayurveda is the Science of Life, it provides a set of tools that help you live in harmony with your natural environment. When this happens you can truly maintain a state of balance. This means eating local foods and preparing your meals to balance the effects of seasonal elements on your mind-body. Choosing not to harmonize your living patterns with seasons and geography can throw your health off course ultimately leading to poor health and disease.

You do not have to completely re-invent your life every few months but you should plan to make small changes over the course of the year, to live in harmony with the seasons. While the supermarket can provide all foods all year round, there is a wisdom in eating warming foods in winter or cooling fruits in the summertime. Try eating fresh and organically grown produce, fruits, and vegetables that are available through farms and suppliers close to where you live to be sure that you are in tune with the season and surrounding geography. A perfect reason to sign up for community supported agriculture (CSA) or start regularly visiting your local farmer’s market!

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Image Credit: WordRidden @ Creative Commons

Ayurveda For Allergies

6 October 2008 by reenita, No Comments

Neti PotAlthough everybody hates the idea of allergies, the truth is that if you are healthy, an allergic response will protect your body against invasion by harmful agents. Secretions and inflammation help your immune cells impact the affected tissue by wash away toxins. ‘Allergies’ develop when these immune responses begin to occur on a excessive basis.

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