Ayurveda is an ancient holistic health science from India.  Sanskrit for “the Science of Life,” it is a set of self-care guidelines that will help you stay healthy by connecting the power of your mind with the physical health of your body.  The term ‘medicine’ is considered limiting in the context of this life science, as it suggests healing only as a result of predetermined illness.  Ayurveda, however, is a complete system that addresses the prevention of illness in addition to providing a systematic approach for diagnosing and treating negative health issues.

Ayurveda recognizes that we are all different—that we all look and behave differently from one another, and react differently to everyday situations.  We are unique in everything from the foods we eat to the emotions we experience.  Our individual dispositions require that we customize diet, herbs, massage and bodywork, yoga, self care and lifestyle routines to help us maximize life force.  To stay healthy and balanced, Ayurveda recommends tailored lifestyle therapies, including digestive herbs, heavy oil therapies and detoxification programs.  These  are intended to be gentle, sustainable habits that can last a lifetime, not extreme regimes or quick fixes.  An entirely natural system, Ayurvedic lifestyle therapies utilize organic ingredients that are drawn from animal, vegetable and mineral sources. 

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